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Feeling Tired? - Exercise!

Tiredness can be caused by a number of things – diet, illness,stress, lack of sleep, fibromyalgia, low iron, the menopause – but one cause of tiredness that people often overlook is a lack of activity. It may seem strange but tiredness and fatigue can often be beaten not by resting, but by exercising. Fatigue can be the result of a vicious cycle, as you can often feel too tired in the morning or after work to get up and exercise, but this lack of activity only makes you ...

November 11, 2018

How to find the right supplements that work for you.

Most people under the age of 40 will benefit from taking multivitamins and if you're older, then you absolutely need to take a multivitamin. But not just any multivitamin—many of the cheap ones, particularly those often found on the internet are just rice powder. Sourcing a high-quality multivitamin may cost a little more, but you’ll get much more for your money.It’s also a good idea to include a few other key nutritional supplements including a pure, distilled fish oil (or flaxseed oi...

September 23, 2018

How to improve your digestion

You are not what you eat. You are what you can digest and absorb. The fundamental design of the human body is a tube - a doughnut with a hole in the middle. We, like other animals, spend our physical lives processing organic matter for waste. How good we are at this determines our energy level, longevity and state of body and mind.  Over a lifetime no less than 100 tons of food passes along the digestive tract and 300,000 litres of digestive juices are produced by the body to brea...

September 23, 2018

Bee Superfoods

The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C., and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day....

May 1, 2018

Herb Superfoods

Herbs as  a way of nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called "active i...

May 1, 2018

Seaweed Superfoods

Seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk and eight times as much as beef. The chemical composition of seaweeds is so close to human blood plasma, that perhaps their greatest benefit is regulating and purifying our blood system. They help to alkalise our blood, neutralising the over-acid effects of our modern diet and protect us from a wide array of toxic elemen...

May 1, 2018

Fruit & Nut Superfoods

Fruit and nut superfoods are high in antioxidants that fight free radicals in the body. Free radicals may sound a little like an extremist terrorist sect evading capture and wreaking havoc across the globe and in fact within the context of your body this would be right. They are, in part, a natural occurrence through metabolism however extra and unnecessary free radical load can be put on our bodies by external factors including pollution, cigarette smoke, radiation, bur...

May 1, 2018

Green Superfoods

Greens are fantastic for our health, Green Superfoods are even better! Every morning try to add a Green Superfood to your Vitamix or Nutribullet to make your very own Green Smoothie. Green Superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to bu...

May 1, 2018

ForeverSun 3D Diet and Weight management Plan

(1) De-Stress             (2)  De-Tox              (3) De-Eat (diet) The most effective and long-term way to successful weight management is to follow the ForeverSun - Herbal Health Sunshine 3D diet plan.     Now that the festive season is over once more, we find ourselves subjected to the usual barrage of TV ads urging us to buy into their weight management course, or their "once in a lifetime, never to be...

May 1, 2018

Nutritional Therapy

At ForeverSun - Herbal Health we now offer Nutritional Therapy consultations from our practice in Biddulph, Staffordshire. Our Nutritional Therapist will create an individual programme for you, assessing your particular needs and requirements for optimum health....

May 1, 2018

The importance of water

We are constantly being told to drink more water to stay healthy, but how much do you need to drink and why?Roughly 70 percent of an adult’s body is made up of water, and all the major systems in your body depend on water, including your brain, lungs, blood, skin and muscles. It helps to convert food into energy and helps the body to absorb essential nutrients, so it’s no wonder a person cannot survive more than a few days without it.So there is no denying that ...

May 1, 2018

Hayfever symptoms and treatments

Many people look for some form of relief from the irritating symptoms of hay fever. Remedies range from antihistamines to complementary remedies. However, as everyone reacts to pollen in slightly different ways, you may need to try a few treatments before finding the one which is most effective for you. Hayfever symptoms arise because of an excessive production of histamine by the immune system, in response to an allergen (allergy causing agent) such as pollen. This is the ba...

May 1, 2018

Wheat protien linked to chronic health conditions

 Chronic health conditions including asthma and multiple sclerosis could be inflamed by a type of protein found in wheat, scientists have claimed. Amylase-trypsin inhibitors (ATIs) can not only worsen some illnesses but also lead to the inflammation of the bowel and other tissues in the body according to researchers. While significant attention has previously been given to the intolerance of gluten, this is the first major study into other potentially harmful protein in the grain....

May 1, 2018

The Dangers of Insomnia

The dangers of too little sleep are numerous and all are well documented. The causes are equally many with more and more issues being added to the list day by day. Most are due to our modern 24/7 lifestyle and the way we hunger for more and more technology. Our mobile phones, tablets, PC's televisions, in fact everything that we own that requires electricity to make it work creates Electrical Magnetic Fields (EMF's) which are harmful and disruptive to our brain functions, creating free...

May 1, 2018

Echinacea for colds, flu and more

 Frequently asked questions. What are the health benefits of Echinaforce®?A. Vogel Echinacea drops and tablets may be used to relieve the symptoms of the common cold and flu, helping the body fight these and other similar infections of the upper respiratory tract.  How does it work?It works by strengthening the body's immune system - the benefit of this is that the body is able to fight infections better.Are summer colds different from ordinary common colds experienced during the wint...

May 1, 2018

Animals and Fireworks

 Your pet hates fireworks! Fireworks are enjoyed year-round by people. However, they can be a source of fear for many animals. It doesn’t have to be that way though, so don’t ignore the problem. Animals have very acute hearing. Loud bangs and whistles may cause them actual pain in their ears. A little bit of forward planning and seeking advice from us can make a big difference.  Follow our top tips to make firework celebrations less frightening for your pet....

May 1, 2018

What is Demeter Biodynamic Farming?

More products in the ForeverSun - Herbal health range are certified Demeter Organic, but what does that really mean?The import of the name Demeter comes from the Greek Goddess Demeter who amongst her other talents, was proclaimed the Goddess of harvest and fertility and she revealed to man the art of growing and using corn.Demeter certifies food produced from biodynamic farming, which despite being a relatively new terminology, is a methodology that was created and defined in the 1920s by a phil...

May 1, 2018

Help yourself to a low cost flexible you

As anyone who’s suffered it knows, It drains you to have back pain. But it doesn’t have to drain your wallet.Although a professional massage every month or so is worth every penny and feels A-MAAAZING!  It can become costly, so for the times between your visits to the practice, try following my seven tips to relieve your stiff back and neck. If you regularly practice good habits, you can prevent future back  pains and save on costs too....

May 1, 2018

Chromium - The answer to sugar cravings?

Sugar cravings can be hard to master at the best of times but as we are still in the grips of an unusually long, cold winter, trying toresist the urge to snack on biscuits or chocolate or partake in a tempting dessert can be very difficult so is there a likely solution?Recently, a trave mineral called chromium has been mentioned various journals for its ability to regulate blood sugar levels and support weight loss. Although nutrients such as magnesium and iron are more commonly used at the mome...

April 20, 2018

Why do I feel ill after a massage?

Feeling ill the day after getting a massage is not an ordinary event, but it happens occasionally. Massage therapists are not unfamiliar with this phenomenon that can occur to a first-time massage therapy recipient, or sometimes to a client who has not received a massage for quite some time. A similar effect is often felt when a person starts a new exercise regimen after being sedentary for an extended period, or any intense physical activity, like a marathon.Just what might be causing this is t...

April 18, 2018

Your Very Good Health

Herbal treatments or remedies have been in existence for thousands of years and remain at the heart of today's modern medicine and the use of botanicals is well established in medical practice. Statistics show that the active ingredients of more than twenty-five percent of all drugs used today are derived from herbs and plants of ancient times. With the advent of modern physics came the ability to chemically alter or influence our bodies to react to specific conditions and this became the f...

April 18, 2018 Posts 1-21 of 21 | Page
 

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